What can help me fall asleep at night?

Invest in a comfortable mattress and pillows that provide adequate support.

Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.

Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.

Webb Captures a Cosmic Forest of Ancient Galaxies - PetaPixel

Limit Exposure to Screens and Bright Light

Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.

Manage Stress and Anxiety

Who was the most ignorant American you have ever met?

Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.

Incorporate Regular Exercise

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

Australia on the verge of qualification - FIFA

Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.

Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.

Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.

What are some other solutions to tackle the housing crisis in England besides introducing a form of rent cap?

Watch Your Diet and Caffeine Intake

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.

Use blue light filters on your devices if you must use them in the evening.

Low-carb diets linked to reduced depression symptoms — but there’s a catch - PsyPost

Gentle exercises like yoga or stretching can be beneficial closer to bedtime.

Optimize Your Sleep Environment

Create a Relaxing Bedtime Routine

Laudantium rerum sunt ipsa minima corporis exercitationem cupiditate.

Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.